Group Trainings are not covered by General Membership.  Sign up by contacting the instructor directly to schedule your first class.

These are our weekly group trainings. To try a group training, please contact the instructor of the group via email or by phone.  To find descriptions of group training's and instructor information, see below.

Class Descriptions

Jeff Ochs

MORNING WARRIOR FUNDAMENTALS: 45-minute group training focused on conditioning and bringing out your inner warrior to jumpstart your day. Classes begin with a brief full body mobilization before an active warm up followed by a primary work set that will be sure to have you ready to take the day by storm. Primary warrior work sets could include circuits, continuous work or interval cycles. Expect to learn something new as these trainings will focus on movements with some of our favorite unconventional tools and implements not limited to but including clubs, maces, kettlebells, rings and ropes. 

LUNCH HOUR ENERGIZER: 30-minute small group training designed to give you a boost in the middle of your work day. These classes will jump right in with a bodyweight warmup, a short circuit of high intensity movements using a variety of tools (clubs, maces, kettlebells, rings, ropes to name a few) and finally a core blast at the end. 

STEEL MACE SMALL GROUP TRAINING: Available by request only. These 60-Minute semi-private personal training sessions focus on skill development with one of our newest and favorite implements, the Steel Mace. The best way to get the most out of the mace is to spend time developing technique in a private or small group setting so you can maximize results when using the mace on your own or when movements pop up in the other classes!MORNING WARRIOR FUNDAMENTALS: 45-minute group training focused on conditioning and bringing out your inner warrior to jumpstart your day. Classes begin with a brief full body mobilization before an active warm up followed by a primary work set that will be sure to have you ready to take the day by storm. Primary warrior work sets could include circuits, continuous work or interval cycles. Expect to learn something new as these trainings will focus on movements with some of our favorite unconventional tools and implements not limited to but including Steel Maces, Steel & Indian Clubs, Kettlebells and Battle Ropes.

LUNCH HOUR ENERGIZER: 30-minute small group training designed to give you a boost in the middle of your work day. These classes will jump right in with a bodyweight warmup, a short circuit of high intensity movements using a variety of tools (Steel Maces, Steel & Indian Clubs, Kettlebells and Battle Ropess to name a few) and finally a core blast at the end.

STEEL MACE WARRIOR: 45-minute group training focusing on the Steel Mace. These classes are a blend of education and conditioning. Classes begin with mobilization and a warm up set with the Steel Mace followed by the primary work set. Work sets can include circuits and will often build into continuous flows (combinations of movements performed in sequence that transition from one into the other. This class will include more educational components to help familiarize attendees with the Steel Mace so they effectively reap the benefits of the class as well as Private sessions and independent Steel Mace training.

 

Lauren Hoffman

Mobility: Mobility is a term used for basic maintenance of the human body.  More than just stretching, the Mobility class cycles between activating and releasing groups of muscles from small stabilizers to prime movers.  This class incorporates a series of activation drills, myofascial release techniques, flexibility exercises, joint compression and distraction, PNF stretching, and yoga poses to optimize your alignment, movement, posture, and recovery.

Barbell Club: The Barbell Club meets once a week for 1.5 hours to lift with the coach.  This strength program is designed to build raw strength and power in our athletes. All levels are welcome.  This club membership includes access to 3 days/week of strength programming that can be completed on your own or at Functional Fitness with an Access Membership.  The USAW sanctioned Barbell Club competes on a regular basis in the sports of Olympic Lifting and Powerlifting.  Competition is not required, but it sure is fun!

Olympic Weightlifting: The effectiveness of Olympic Weightlifting is second to none for the development of speed, power, flexibility, coordination, neural recruitment, balance, muscle synchronization, and metabolic development.  This class is appropriate for all levels of lifters, and focuses on the warm-up and execution of the snatch and the clean &jerk.  Accessory and mobility movements are included in the last 15 minutes of class.

Monster Building: This is the class that trains you to survive the zombie apocalypse, win a fight against a grizzly, and protect your family in the event of an alien invasion.  Borrowing elements from the methodologies of track & field, gymnastics, powerlifting, Olympic lifting, and strongman training, this class develops general physical preparedness for all types of athletes.  All levels welcome.

BabyWearing & Prenatal BootCamp: Parents of young children often find that self-care becomes a luxury of other people.  This class is designed to include your fetus, baby, or toddler.  Babywearing has so many psychological and physiological benefits for child development, and can provide similar benefits for parents.  This class focuses on common imbalances and weaknesses associated with growing and nourishing small humans including glutes, abdominals, pelvic floor, diaphragm, posterior delts and rotators, and postural awareness.